You will receive support and education to empower you and provide you with guidance as you set goals and make sustainable changes that improve your health and happiness.
I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- A 50 minute initial consultation
- Full summary and plan
- Email support between sessions as needed
- Simple healthy recipes
- Handouts specific to your needs and goals
