Quinoa Breakfast Pudding
Makes approximately: 2 servings
Total time: 5mins
Quinoa is a better choice on low fodmap diet as its a good source of fibre and higher protein than other grains such as rice or corn. When served cold, soaked and slightly sweetened, the quinoa flavour is reduced as some people don’t enjoy the strong flavour when it’s hot. A quick and nutritious breakfast with minimal preparation time for busy people, simply place in fridge the night before. The LSA provides as a thickener, adds extra fibre, unsaturated fats and vitamin E.
Ingredients:
- ½ cup rolled quinoa flakes
- ¾ cup almond or coconut milk
- 1 tablespoon LSA
- 2 teaspoons maple syrup
- Low FODMAP fruit to serve eg passion fruit pulp, 1/3 cup raspberries, 5 strawberries, blueberries or 1 chopped kiwi fruit.
Method:
- Place quinoa, milk, LSA and maple syrup in a bowl and stir until well combined.
- Cover and place in fridge overnight
- Serve topped with fruit