LOW FODMAP GREEN SMOOTHIE

Makes approximately: 1 servings 

Total time: 5 mins

Smoothie making on low fodmap can be quite precise for some people, choose ingredients carefully. Large amounts of fruit can cause problems so try and use a mixed but maximum amount of 150g so it’s not high in fructans. If you are very sensitive please be aware and maybe combine with other foods.

Ingredients: 

• 1 cup almond milk
• ½ frozen banana in pieces
• 50g frozen pineapple
• 20g frozen strawberries
• 50g spinach
• 1 tsp maple

Method: 

• Place all ingredients in blender until smooth