Green Goodness Smoothie

Ingredients

• 2 large ripe bananas or 1 cup of frozen mango
• 2 large handfuls of kale or spinach
• 2 tablespoons of chia seeds or ½ a handful of cashews
• 2 scoops protein powder (Nuzest Protein Powder)
• 1 green apple
• 1 lemon or lime peeled and chopped

Instructions

• Fill to top of blender with water (approx 750mls)
• Blend and serve
• Makes 3-4 med smoothies or 2 large smoothies (have one at morning and afternoon tea daily)