Detox Smoothie

Ingredients

• 1 handful kale
(or any greens)
• 1 green apple 
• 1/4 of a cucumber

• 1 x peeled lemon or lime
• 1 handful of parsley
• 1 peeled beetroot 1 peeled carrot

Instructions

• Fill to top of blender with water (approx 750mls)
• Blend and serve
• Makes 3-4 med smoothies or 2 large smoothies (have one at morning and afternoon tea daily)